Improve your emotional responses with the guidance of therapeutic support

Trauma-Informed Therapy for Anxiety, Chronic Stress, and Emotionally Overwhelmed

When your body feels on edge, your emotions follow. Therapy can help you reconnect and regulate.

When we work together, my goal is to help you feel more connected to yourself and your body. We’ll explore how your nervous system responds to stress, safety, and connection, so you can start to recognize what you need in the moment. Using gentle, body-based practices and mindfulness, you’ll begin to find more balance and ease in your day-to-day life. Healing doesn’t have to feel overwhelming — it starts with curiosity, compassion, and taking one small step at a time.

Improve your emotional responses with the guidance of therapeutic support

When your body feels on edge, your emotions follow. Therapy can help you reconnect and regulate.

"Polyvagal Informed Therapies shift the focus of therapy from traumatic events to the bodily feeling. How trauma is both treated and embedded in the survivor’s nervous system."

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